How can I lose fat around my waist? || Best exercise for waist reduction 2019

Waist sculpting exercises with a stick
We know that daily exercise is good for improving health, but with a lot of options and information, check out the activities you can do to get fit, where you have to put them together in a simple and easy workout routine because it's sure to keep you in shape. Good for the rest of your life.

Stick aerobics
The mobility stick is the new emerging trend in aerobics. It increases the range of movement of the body, neuromuscular muscle and joint stability. It is a fantastic way to say that it will reduce your chances of injury and help you make faster gains.



This simple exercise stick is the most important tool that you find to lose weight quickly and can be used with diet and exercise to actually sculpt fat from your stomach and maintain it.

Flexibility is the most important aspect of any sport or fitness, and the weakness of flexibility can be very harmful to the development of any movement in sport or in daily life. The extra flexibility not only helps to prevent injury but also helps to increase other physical qualities, Senior, beginner or expert, the stretch stick will help you maintain your athletic energy, ideal for modern exercise.

Fat waste problem
Abdominal fat is not just a problem because it can look bad. In fact, a lot of fat in the abdominal area is strongly associated with diseases such as type two diabetes and heart disease, which is why the abdominal fat loss has enormous most benefits for your health and can help you live longer.

Fat abdominal fat is usually estimated by measuring the waist circumference and can be easily done at home using a simple measuring tape and therefore anything above 40 102cm in men and 88cm in women and girls is known as abdominal obesity.

If you have too much extra fat around your waistline, you should do some special exercises to get rid of it even if it is not heavy in general.

A recent study found that exercise with a stick prevents people from completely regaining abdominal fat after losing weight, which means that stick training helps to sculpt the waist, especially while maintaining weight.

Exercise with the stick also leads to reduced inflammation, low blood sugar levels and improvements in all other things associated with excess abdominal fat.

Exercise wrap the waist by stick
Wrapping the waist is one of the easiest exercises for wrapping the waist. It is easy to do at home without bothering. It works to wrap the waist and benefits the muscles of the back and abdomen in general. The exerciser brings a long stick and holds it with his hands on his shoulders. He flexes his knees a little while he is still standing. , Then begins to move his body to the right and left side sequentially.

Practice sitting using the stick
This exercise is most important exercises used for lifting the waist and is standing upright and with the backup, and at the same time are touching the legs to each other, and the installation of the stick in the region at the top of the shoulders.

In this exercise, the legs should be spaced, with the upper part of the body bowed and forward. The upper body is then wrapped towards the right side of the body. The body is then returned to the first position, Towards the far left, the back must be kept tight when the body is wrapped so as to avoid any muscle rupture.

Lie down and practice with a stick
This exercise is an important exercise to sculpt the waist, lying on your back with your knees bent, then stick the stick with both hands, and your hands should be as wide as your shoulders.

Then lift the stick over your head as much as possible until you feel the stretch for 5 seconds, then cut it to 10 times.

Repeat this exercise again, this time around the left side of the body, and this exercise must be repeated regularly for several times in order to get the desired results of this exercise.

Other methods used to sculpt the waist and lose fat in the waist area are the Quito or Quito Diet, a common eating plan that significantly reduces carbohydrate intake while increasing your intake of healthy heart fat.

By depriving the super body of carbohydrates, which is the primary source of energy, there is a need to start burning fat, and it has been proven that the Quito Diet Diet, it is useful in lowering cholesterol levels in the blood and control of blood sugar and weight loss and brain health, It is one of the most critical systems that help to carve waist and loss of fat in the centre.