What is a good routine for the gym?

 A good gym routine typically includes a combination of cardio and strength training exercises.

Cardio exercises, such as running, cycling, or rowing, help to improve cardiovascular health and burn calories. Aim for at least 30 minutes of moderate-intensity cardio, such as running at a steady pace, 3-5 times a week.

Strength training exercises, such as weightlifting or bodyweight exercises, help to build muscle and increase overall strength. A good strength training routine should include exercises that work all the major muscle groups, including the legs, chest, back, shoulders, and arms. A good way to achieve this is to use compound exercises like squats, deadlifts, bench presses, rows, pull-ups, and push-ups. Aim for 2-3 strength training sessions per week, with at least one day of rest between sessions to allow for muscle recovery.

It's also important to include stretching and flexibility exercises in your gym routine. Stretching can help to improve the range of motion and prevent injury.

It's important to remember that your gym routine should be personalized to your fitness goals and abilities. It's recommended to consult with a doctor or a fitness professional before starting a new workout program.