Science is small, like stone engraving

Science applies not only to learning in school, but also to learning fitness and maintaining a healthy and moderate diet. Parents should begin by explaining the importance of physical fitness in their early years of life, be flexible and make it easy.
The origins of physical fitness are the same in children
As a parent or mother, you can return your child early on the correct diet and exercise path. Even if your family is obese and many of them have excessive weight in their lives, you can change the family path by guiding your child in a healthy way. The principles of maintaining fitness are the same, whatever the age of the person. Adults, adolescents and children need to maintain a healthy diet and an acceptable level of movement and exercise to stay healthy. Children, like adults, prefer some kind of food more than others, and prefer movements and exercise instead of others, so parents must pay attention to the "rules of food"

A compromise between tempting and non-seductive foods

All that the child is forced to eat (such as spinach or lettuce) becomes less "tempting" and all that is forbidden to eat (such as sugary foods) becomes more attractive and tempting. It is better for the parents to take the compromise, encourage the child to eat healthy foods, and at the same time allow him to eat unwanted foods for fitness, but it is preferred to taste them, such as biscuits or chips ... but only on occasions, or on a day To another, and in small quantities between meal dates.
How can I encourage my child to eat healthy and exercise?
Encourage your child to participate in sports or outdoor games that require movement.

- Exercise with him, make it a family habit you practice more than once a week.

- His face towards healthy eating, by explaining the benefits of foods in his bowl.

- a kind of healthy foods, so he can identify the largest number of them, and choose the preferred.

- Take him shopping with you, and make him choose from the vegetables and fruits he wants to eat.

- He is in favor of the food he is attending. Give him, then, vegetable and healthy foods to bring his dish in the kitchen, or with his kitchen games, after sterilization.

- Select "food rules": Do not eat food during preparation or before sitting at the table, and not to play e-mail when eating, forbidden to watch TV or use the computer during eating ...

- Every time he shows a commitment to maintain his fitness, the child stimulates when his parents show their admiration for their success. He has followed a healthy diet and exercise to keep it on track.