Exercises for children 10 years

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Exercises for children 10 years

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Physical activity guidelines for school-age children Physical fitness in the home Children's fitness 10 years of age
Clapboard Climbing Climbers Climber Butterfly
Children of this age need physical activity to build strength, coordination, and confidence in order to establish a healthy lifestyle. As they gain more control over their activity, school-age children must have many opportunities to participate in a variety of activities, sports, and games that are appropriate to their personality, ability, age, and interests. Most children will not mind getting a daily dose of fitness as long as it's enjoyable.

Guidelines for physical activity for school-age children
- Get an hour or more of moderate and strong physical activity in most days or all
- Participate in several bouts of physical activity for 15 minutes or more every day


- Avoid periods of inactivity for two hours or more except in the case of sleep
Fitness at home
Many parents and children think of organized sports when they think of fitness. Although there are many advantages to signing a child in the softball team, exercise and games once or twice a week will not be enough to reach the goals of the activity. Also, parents can no longer rely on physical education in schools to provide enough physical activity for children.
Fitness for children
Through physical activities, children learn about sportsmanship, goal setting, challenges, teamwork and value of practice, so keep in mind your child's age, level of development, natural abilities, and interests.

- Children ages 6 to 8 years love basic physical skills and toys such as jumping, throwing, kicking and fishing. Where some enjoy it in organized sports teams, but always prefer children to exercise in non-competitive leagues are always better for young children. Parents and trainers should always show support by training the children's team or cheering from the stands while performing the exercises.

- Children 9 to 12 years of age will refine, improve and coordinate skills. Some become more committed to the sport, while others leak out and escape from completing exercises as competition increases and the level of play improves.

- It is fine if the child is not interested in traditional sports, but it is important to find alternative ways of acting.

Encourage children who do not like football, basketball, or other group sports to explore other active options, such as karate, fencing, golf, biking, skiing, and tennis.

Exercises for children 10 years
Here are some exercises that can be done at home. It is simple enough so that most children can only be aware of them during the exercise:

Woodboard
Pretending to be a wooden board like this: Put the elbows on the ground, then lift your toes, and make your back straight and tighten your muscles in a line. For 30 seconds is very good if your children can keep them for a long time.

Squatting
Put your feet in the shoulder width with a knee bend as if you were sitting on an invisible box. With your arms around your knees for 30 seconds, which is a very good time to keep up with

Flexibility
Take a step forward, try touching your back knee, and make sure that your knee from the front in a steady 30 seconds is very good to perform this exercise

Mountain climbers
In this exercise, you will climb but on the ground as follows: sleep on the floor on the abdomen and then start crawling but not on the abdomen through the instep as if you climb the mountain, and then alternating with bringing one foot each time forward towards the armpit and then extend your body out. Repeat with exercise for only one minute.

The Butterfly Kicks
Lie on your back, lift your feet off the ground as if riding a bicycle Switch for a minute is enough to perform this exercise.